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As nutrition is going to play a major role in how the body adapts to the training stimulus, in that the amount of calories consumed in combination with the ratio of macronutrients will ultimately dictate weight management, body composition and performance, we here at JTM fitness provide our clients with free nutritional advice to ensure long term health and performance.
Having said this, if you wish to take your nutrition to the next level, then JTM fitness also offers:
£95.00
Having already stressed the importance of nutrition, we here at JTM fitness feel it is our duty to further mention the role of substrate metabolism and availability during endurance exercise, in that carbohydrates and fat are the two primary fuels that ultimately determine endurance performance.
In light of this, it is crucial that endurance athletes implement the correct nutritional strategies throughout training and competition in order to:
With this in mind, we are happy to offer nutritional consultations that include:
Initial consultation: £50.00
Follow-up consultations: £40.00