Adding method to the madness

with evidence-based strategies to optimise health and performance.

What We Offer

OUR Programmes

Personal Training

Transform your fitness journey with our personalised training service, including initial consultation, fitness testing, bespoke programme planning and progress report.

Strength & Conditioning

Take your fitness to the next level with our Strength & Conditioning service, designed to help you build strength and enhance overall performance.

Small Group Training

Our small group training service offers individuals the opportunity to train specific to their needs and goals in an enjoyable, highly motivating group environment.

Physiological testing

Unlock your full potential with our Physiological Testing service, designed to provide valuable insights into your unique physiology to help optimize your training and achieve your fitness goals.

Nutritional analysis

Elevate your fitness with our Nutritional Analysis service, where we will analyse your diet to provide personalised recommendations to help you achieve optimal health and performance.

Endurance Training

Improve your endurance performance with our Endurance Training service, designed to support and guide you toward achieving your fitness goals.

Our Clients

These Took
The Leap
Will you?

★★★★★ 5/5

Fantastic experience training with Jack for pre season getting me ready for the football season ahead. He Implemented an awesome s&c training program for myself based on my current needs and fitness levels. Program included 1-2-1 sessions and independent sessions. Great sessions, great results, great coach highly recommend.

Cian Edwards

★★★★★ 5/5

I have been training with Jack for the past 2 and a half years. In that time dropping 4 dress sizes, however he has built me back up by one, -we do not do skinny fat! His knowledge about fitness, the body and nutrition shines through, as well as the importance of training safely. Which has given me confidence to try new exercises/machines in the gym. Jack listens to my wants and takes these into account so that not only are our sessions tailored to me, but also sessions in my own time. One of the main reasons for continuing my sessions is his complete 'no BS' approach, he has completely overhauled my mindset in relation to how I feel about myself and my body.

Kerry Morley Trivett

★★★★★ 5/5

Couldn’t recommend Jack enough, had kind of given up hope on myself but decided to try again after suffering with my back after my second child and piling on weight. I have so far lost 2 stone, I have a long way to go but this is the most success I have had long term since I can remember. Best decision I made for myself